by Chanin Zellner | Jan 4, 2020 | 2020 Educational Posts, Compassion
“Healing is a matter of time, but it is sometimes also a matter of opportunity.” Hippocrates Congrats! You showed up for Day 4 of the Developing Compassion series. I am proud of you for taking charge of your healing process! On Day 3, you did a free write with...
by Chanin Zellner | Jan 3, 2020 | 2020 Educational Posts, Compassion
“I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent.” Dr. Kristen Neff Wow, that quote resonates with the old me! With courage, I dedicated 2019 to my personal/spiritual...
by Chanin Zellner | Jan 2, 2020 | 2020 Educational Posts, Compassion
Have you ever held a baby who was having a meltdown because she wasn’t feeling well? And, as much as you wanted to tell her, “STOP CRYING!” – you did not because you understood how she felt? That was an act of compassion. When you’re having a bad day and you feel...
by Chanin Zellner | Jan 2, 2020 | 2020 Educational Posts, Compassion
COMPASSION – showing kindness, concern and willingness to help others. Or, sympathetic pity and concern for the suffering and misfortunes of others. A year ago, I began a quest to truly embody compassion. Sure, I was kind to people and definitely had pity and...
